Tips for Seniors - Falls Prevention   • Back to Main Page Falls account for more than half of all injuries experienced by older adults (65+) and they are the sixth leading cause of death in this age group. Although falls are common, most of them can be prevented. Take a few minutes of your time to review these tips. They could prevent a fall for you or someone you know. Plan Ahead. The majority of falls are predictable and preventable. Take your time as rushing can increase your risk of falling. Use Medications Safely. Some medications have side effects such as drowsiness, dizziness or lightheadedness. Use your medications as directed and know how they affect you. Ensure your health care provider and pharmacist are aware of all the medications you are taking including prescription, over-the-counter, vitamins and herbal remedies. Know Your Limits. Know your limits when it comes to alcohol. Consult your health care provider regarding the combination of alcohol and your medications. When under the influence of alcohol, your judgment, balance and coordination are affected, thus increasing your risk for a fall. Also, know your physical limits and when you should ask for assistance with a task. Be Physically Active. Regular physical activity can help to strengthen muscles and bones and improve your balance and coordination. It will also help you feel energized and alert. Canada's Physical Activity Guide is full of great ideas for fun types of physical activities for people of all ages. Choose Healthy Foods. Choosing foods from the four food groups (grain products, vegetables and fruits, milk products and meats and alternatives) from Canada's Food Guide can help reduce your risk of falling. Your body requires essential nutrients to help reduce weakness, dizziness and fatigue. Have Regular Health Check-Ups. Visit your health care provider, as changes in vision, hearing, bones and muscles can lead to falls. Also, use this opportunity to review your medications. Wear Supportive Shoes. Wear non-skid footwear both indoors and out, ensuring proper fit. Use Assistive Devices Correctly. If you require assistive devices, ensure they are in good condition and properly adjusted and installed for you (cane, walker, hand rails, grab bars, raised toilet seat). Assess Your Home for Hazards. Falls can occur due to innocent things around your home - many of which are easily fixed. A little detective work to track them down using the Home Safety Checklist as a guide will reduce your risk. Remove Clutter. Ensure common pathways, including stairs, are free from obstacles including cords, clutter and family pets. Outdoors, ensure walkways and stairs are free of leaves, ice, and snow. Secure Rugs. Ensure scatter mats have a non-skid backing, are secured to the floor or for greater safety, remove them. Light up the Night. Ensure common pathways are well lit, especially at night. Keep a lamp at your bedside so you can turn it on before you get up to decrease the chance of stumbling in the dark. Keep a flashlight and phone within reach of the bedside in case of emergency. To the top