Learn to Swim:

• Take lessons. Check with your local pool for details or contact the Canadian Red Cross.

Once you have learned, remember:

• Never swim alone
  
  
• Swim parallel and close to shore when swimming in a lake or river
  
  
• Know your abilities and limitations when it comes to swimming.

Supervise toddlers and children at all times:

• Keep toddlers "within arms reach"
  
  
• A PFD (Personal Floatation Device) or a lifejacket is not a substitute for supervision
  
  
• Put toys away after use. Children may try to get toys from the water and risk falling in.

Feet first the first time:

• Always check the depth of the water the first time you enter
  
  
• Check for hazards on the bottom before jumping in
  
  
• Avoid diving in head first.

Swim in a supervised pool or waterfront:

• NLS (National Lifeguard Service) qualified lifeguards are trained to handle emergency situations. Check out Supervised Pools/ Waterfront (internal link to Supervised Pools/ Waterfront) for more details. 

Learn CPR and First Aid:

• St. John's Ambulance or your local municipal pool
  
  
• Never swim under the influence of alcohol or other drugs that may impair
  
  
• Keep a phone near by with emergency numbers and know your location (street address or closest intersection)
  
  
• Have lifesaving equipment and a first aid kit available and know how to use them.
  
  
• Be aware of cold water. Canadian lakes and rivers can be very cold even during our summer months. Cold water robs heat 25 times faster than air at the same temperature.