Have a nutrition question? Email a Registered Dietitian at the Health Unit
• Nutrition Services The Registered Dietitians at the Health Unit provide credible nutrition information and can support you to make healthy choices... More info
• Resource Links . .
• General Info on Local Food • A List of Produce Availability • Where You Can Find Locally Grown Food in Lanark • Where You Can Find Locally Grown Food in Leeds & Grenville • Community Garden Inventory 2010-2011 • Celebrate Food... From Field to Table (Dietitians of Canada)
Healthy Eating • Eating Well with Canada's Food Guide • Food Allergies • Food Safety • Making a Plan for Healthy Eating • Meals & Snacks • Nutrition Labelling • Nutrition to Prevent Diseases • Physical Activity
Hot Topics
• Healthy Weights • Dieting & Eating Disorders • Alternative Health Products • Calcium • Fat • Fibre • Store Bought Fish • Consumption Advice • Genetically Modified Foods • Iron • Low Fat • Milk Myths • Salt • Spotting Nutrition • Misinformation • Vegetarianism • Vitamins and Minerals
Life Cycle Nutrition
• Preconception & Prenatal • Infant (0-12 months) • Toddler (1-3 years) • Child (3+ years) • Teens • Adults • Older Adults
Food Security
• What is Food Security? • Money Saver • Cost of Food in the Tri-County • Food Access Programs • Ideas for Donating to the Food Bank • Buy Local Produce
School Nutrition
• School Nutrition for Parents • School Nutrition for Teachers • Childcare Nutrition
Workplace
• Nutrition at work • Shiftwork Nutrition
Contact information • Webmaster Leeds, Grenville and Lanark District Health Unit Home Page March 09, 2010 © Copyright/Disclaimer 2008 • Privacy Statement In case of public emergency please call 613-345-5685 • An accredited Health Unit since 1990
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