Leeds, Grenville & Lanark District Health Unit
only search www.healthunit.org

Topics

Leeds, Grenville & Lanark District Health Unit

Adults / Seniors

Leeds, Grenville & Lanark District Health Unit

Alcohol / Drugs

Leeds, Grenville & Lanark District Health Unit

Babies / Children

Leeds, Grenville & Lanark District Health Unit

Beauty & Body Art

Leeds, Grenville & Lanark District Health Unit

Cancer

Leeds, Grenville & Lanark District Health Unit

Clinics

Leeds, Grenville & Lanark District Health Unit

Dental Services / Oral Health

Leeds, Grenville & Lanark District Health Unit

Developmental Assets /
Value Every Kid

Leeds, Grenville & Lanark District Health Unit

District Health Profile

Leeds, Grenville & Lanark District Health Unit

Drinking Water

Leeds, Grenville & Lanark District Health Unit

Emergencies / Disasters

Leeds, Grenville & Lanark District Health Unit

Environmental Health

Leeds, Grenville & Lanark District Health Unit

Food Safety

Leeds, Grenville & Lanark District Health Unit

Hand Washing

Leeds, Grenville & Lanark District Health Unit

Harm Reduction

Leeds, Grenville & Lanark District Health Unit

Health Care Professionals

Leeds, Grenville & Lanark District Health Unit

Health Equity

Leeds, Grenville & Lanark District Health Unit

Heart Health

Leeds, Grenville & Lanark District Health Unit

Immunization / Vaccines

Leeds, Grenville & Lanark District Health Unit

Infectious Diseases /
Prevention / Control

Leeds, Grenville & Lanark District Health Unit

Injury Prevention

Leeds, Grenville & Lanark District Health Unit

Lyme Disease

Leeds, Grenville & Lanark District Health Unit

Nutrition

Leeds, Grenville & Lanark District Health Unit

Physical Activity

Leeds, Grenville & Lanark District Health Unit

Preconception / Pregnancy

Leeds, Grenville & Lanark District Health Unit

Rabies

Leeds, Grenville & Lanark District Health Unit

Recreational Water

Leeds, Grenville & Lanark District Health Unit

Reports & Newsletters

Leeds, Grenville & Lanark District Health Unit

School

Leeds, Grenville & Lanark District Health Unit

Sewage / Land Control

Leeds, Grenville & Lanark District Health Unit

Sexual Health

Leeds, Grenville & Lanark District Health Unit

Smoking / Tobacco

Leeds, Grenville & Lanark District Health Unit

Sun Safety

Leeds, Grenville & Lanark District Health Unit

Weather

Leeds, Grenville & Lanark District Health Unit

Workplace Health

Leeds, Grenville & Lanark District Health Unit
Home About Us Board of Health Careers Contact Us Media Search
Leeds, Grenville & Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit

Nutrition - Workplace Nutrition

Eating Well At Work

For Employers




For Employees



Shift Work Nutrition

 



Sample Guidelines For Food Choices at Meetings


Food Choices for Meetings, Educational Sessions and Events
When offering food at meetings, there should be some healthy food options.  The following list provides some examples of foods that are low in fat/sodium/sugar and high in fibre that are encouraged to be served at meetings.

  • Fresh water

  • 100% fruit juice

  • Lower fat milk (2%, 1% or skim) for drinking or as a substitute for cream in coffee/tea

  • whole grain breads, bagels, muffins, pitas, tortillas, rolls

  • lower-fat muffins

  • Lower-fat cheeses (20% or less)

  • Lower-fat yogurt (2% or less)

  • Pretzels, granola bars

  • High-fibre crackers

  • Variety of lower-fat sandwich fillings (tuna, salmon, lean roast beef, turkey, chicken, ham, pastrami, lower-fat cheese).  Also include some sandwiches with vegetarian fillings (eg. Lower-fat cheese, grilled veggies, hummus).

  • Offer light mayonnaise, butter or margarine, and lower fat salad dressings on the side.

  • Offer lower-fat spreads (eg. hummus, light cream cheese, jam)

  • Fruit (offer fresh Ontario produce when feasible)

  • Vegetables (offer fresh Ontario produce when feasible)

  • Lower-fat dips, made with plain yogurt or light sour cream

  • Whole grain high fibre cookies (e.g.oatmeal)

Note: A vegetarian option should always be made available.




Leeds, Grenville & Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit Quick Links


YouTube

Leeds, Grenville & Lanark District Health Unit
Disclaimer | Privacy Statement | Accessibility | Feedback
Copyright © 2014
In Case of Public Health Emergency Please Call 613-345-5685
Any questions or concerns with the website, please contact Webmaster
Leeds, Grenville and Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit Leeds, Grenville & Lanark District Health Unit