General • Healthy Weights • Making a plan to be more active • Summer Active Information • Starting a Walking Club • Pause to Play - Turning off • your screens to get active • and eat healthy foods • Winteractive - Need help • getting active this winter? • Hot Weather Precautions   Guidelines • Children and Youth • Adults • Older Adults • Intensity: light, moderate, • vigorous   In the Community • Walking • Trail Guide • Winter Walking in Canada • Links for Walking and Trails	At Work • Start a walking group at work • Physical Activity and shift work   At School • Curriculum Guidelines • Resources for Teachers • Pause to Play at School   At Home • Building Physical Activity  • into your day • 50 ways to leave your sofa • Pause to Play at Home • Links for home • Family Activity Plan   Low or No Cost activities available in Leeds Grenville and Lanark Movin' Around the Tri-County Physical Activity Map