Leeds, Grenville and Lanark District Health Unit - Home Page 
Physical Activities
  General | Guidelines | Home | School | Work | Walking | Pause to Play  | Activity Map | Links

 

General

Healthy Weights
Making a plan to be more active
Summer Active Information
Starting a Walking Club
Pause to Play - Turning off
your screens to get active
and eat healthy foods

Winteractive - Need help
getting active this winter?
Hot Weather Precautions

 


Guidelines

Children and Youth
Adults
Older Adults
Intensity: light, moderate,

vigorous
 


In the Community

Walking
Trail Guide
Winter Walking in Canada
Links for Walking and Trails

 

At Work

Start a walking group at work
Physical Activity and shift work

 


At School

Curriculum Guidelines
Resources for Teachers
Pause to Play at School

 


At Home

Building Physical Activity 
into your day
50 ways to leave your sofa
Pause to Play at Home

Links for home
Family Activity Plan

 
Low or No Cost activities available in Leeds Grenville and Lanark
physical activity map
Movin' Around
the Tri-County
Physical Activity Map


Contact informationWebmaster
Leeds, Grenville and Lanark District Health Unit Home Page
August 07, 2008 © Copyright/Disclaimer 2008 • Privacy Statement
In case of public emergency please call 613-345-5685 • An accredited Health Unit since 1990