Guidelines

• Children and Youth
  
• Adults
  
• Older Adults
  
• Intensity: light, moderate, vigorous
  

Physical Activity Plan (Plans/Ideas to Motivate you & your Family)

• TakeMeOutside.ca
• Physical Activity Plan
• Family Activity Plan
• Building Physical Activity into your Day
• Healthy Weights
• 50 Ways to Leave your Sofa
• Pause to Play - Turning off your screens to get active and eat healthy foods
• Walking/Starting a Walking Club
• Trail Guide and Links
• Know More Do More - Building Healthy Active Families
  

Cold Weather (How to stay Active Safely during Winter Months)

• Get WITH It Flyer
• Healthy Active Seniors and Older Adults Calendar of Activities
• Winteractive - Information / Ideas
• Local Information
  
• Winter Walking in Canada
  
• Winter Activity for Older Adults
• Winter Walking Information for Walking Leaders

Hot Weather

• Try Our Trails Guide
• Summer Active Information
  
• Hot Weather Precautions

At Work

• Start a Walking Group
  
• Physical Activity and Shift Work

At School

• Curriculum Guidelines
  
• Resources for Teachers
  
• Pause to Play - Turning off your screens to get active and eat healthy foods
• School Resource and Program Catalogue
• Health Unit School Information
• A Tool for Every Teacher - How to Positively Impact Students
• Frequently asked questions about role modeling and teaching to positively impact your students
• Teacher Training Presentation on How to Use the Tool
  

Low or No Cost Activities Available in Leeds Grenville and Lanark

Movin' Around the Tri-County Physical Activity Map