Summer Active Information • Back to Physical Activity main page Are you planning on being active this summer? Do you want to get active but don’t know how to get started? Read on ... • Hot Weather Precautions If you live in Leeds Grenville or Lanark counties in Ontario, Canada, you can go to one of your local Health Unit offices to pick up “My Activity Log”. This is a chequebook size booklet that you can use to track your daily activities and set goals. There are also a number of accompanying physical activity fact sheets that fit into the back pocket of this activity log, including: Children and Youth Adults Older Adults Mom’s to be Trails Pedometers Workplace Contact one of our offices. Are you not sure what types of activities you should be doing and how often?  Health Canada’s Guidelines will help clear things up for you. Children and Youth (age 5-14) http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html Adults (age 15-54) http://www.phac-aspc.gc.ca/pau-uap/paguide/index.html Older Adults (age 55+) http://www.phac-aspc.gc.ca/pau-uap/paguide/older/index.html Are you wondering how to balance healthy eating and physical activity? Go to: http://www.phac-aspc.gc.ca/guide/index_e.html Do you want to learn more about “SUMMER ACTIVE” in Ontario? http://www.phac-aspc.gc.ca/pau-uap/fitness/summeractive/index.html Do you want to track the number of steps you take this summer? https://www.canadaonthemove.ca Do you want to learn new games to play with your kids? http://www.playsport.net Do you want to get out on the trails but aren’t sure where to go? http://www.rideautrail.org http://www.hikeontario.com http://www.trailscanada.com http://www.mvfn.ca Leeds Grenville and Lanark District Health Unit offices: Smiths Falls 52 Abbott Street North, Unit 2 Tel: 613-283-2740 Almonte 79 Spring Street, Unit 3 box 13 Tel: 613-256-1203 Kemptville Concession Road, attached to Hospital Tel: 613-258-5941 Gananoque 375 William Street, South, Suite 200 Tel: 613-382-4231 Brockville 458 Laurier Blvd Tel: 613-345-5685