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Lanark - Moving around the Tri-County
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Skating
Almonte Arena 613-256-1077
Public Skating:
Sat 7-9pm, Sun 2-4pm,
$2.50 adult, $2 child & senior,
Wed 1-3pm FREE
Mom & Tots: Tues & Wed 11-12pm FREE
Seasons Passes:
Adult $40, Child $20, Senior $30, Family $60

Youth Sports Night
Almonte & District High School
613-256-1077
Fridays 7-9pm until May 26/09
Ages 10-15
$5 per person per night

Adult Recreational Badminton
Naismith Public School
613 256-1077
Mon & Thurs 7-9:30pm until May26/09
$25 season

Adult Recreational Volleyball
Almonte & District high School
613-256-1077
Tues 7:30-9pm until May29/09
$5 per person

Pick Up Hockey
Almonte Arena
613-256-1077
Thurs 4-5pm until March 26/09
$5 per person

Aerobics Fitness Classes
R.Tait McKenzie School
613-256-1077
Tues 6:30-7:30 pm until April14/09
$4 per class

Get WITH It at ADHS
Health Unit
613-283-2740
Drop in walking program in
Almonte District High School
All ages & activity levels welcome
Tues & Thurs 6-8pm FREE
(Transportation available through Home Support 613-256-4700)

Fit as a Fiddle
Home Support 613-256-4700
Older Adult Exercise Program
Almonte United Church, Fri at 10am
Transportation & Lunch available
Exercise $3.50 Lunch $3.00

Home Support Hikers
Home Support 613-256-4700
Hikes for older adults
Once a month low impact walks
Includes bus & picnic lunch
(bus pick up in Almonte)
$15.00 (cost depends on travel distance)

Bolingbroke

SMART Exercise Program (for Seniors)
Community Hall
613-342-3693 or 1-800-465-7646
Vivienne Fotheringham
Mon 10-11am - $2

Carleton Place

Skating
Carleton Place Arena (Joanne)
613-257-1690
Public Skating:
Mon & Wed 7-7:50pm,
Sat & Sun 2-2:50pm $2 adult, $1 child
Seniors Skating:
Mon & Thurs 9:30-10:30am FREE
Parents & Tots:
Mon & Thurs 10:30-11:30am FREE

Adult Pick-up Hockey
Tues & Thurs 11:30am-1pm - $5/player

SMART Exercise Program (Seniors)
CPHC Building
613-342-3693 or 1-800-465-7646
Vivienne Fotheringham
Mon 9:30-10:30am $2

Get WITH It at CPHS
Health Unit 613-283-2740
Drop in walking program
Carleton Place High School
All ages & activity levels welcome
Mon & Wed 6-8pm FREE

Swimming
Carleton Place Pool 613-257-1005
http://www.carletonplace.ca
Lane Swims:
Mon, Wed, Fri 7:30-9am,
Tues & Thurs 8:30-9:30pm*
*Shared swim with Masters Swim
Hot & Wading Pool Swims:
Mon & Wed 11:15am-12pm
Adult Swims: Daily 12-1pm
Public Swims:
Sun 1-2:25pm, Mon 6:30-7:40pm,
Fri 10-11:15am, 7-8:25pm,
Sat 1-2:25pm
2yrs & younger: FREE 2-12 yrs: $2.45
Youth 13-17yrs: $3.75
Adults- $4.50, Seniors: $3.75
Maximum Family Cost: $11 (Same residence)

Fergusons Falls

Adult Fitness Class
Community Hall 613-259-2182
Thurs 9:30-10:30am FREE

Lanark (Village of)

Skating
Lanark & District Community Centre
613-259-3345
http://lanarkhighlands.ca
Public Skating:
Wed 6:30-8pm, Sun 1:30-3pm

Adult Fitness Classes
North Lanark County Community Health Centre 613-259-2182
Wed 1:30-2:30pm Low-medium mobility FREE
United Church
Wed 9:30-10:30am High mobility FREE

Walking Group
North Lanark County Community Health Centre 613-259-2182
Tues 9-10am FREE

After School Sports Program
Maple Grove School for kids grades 2-7
For information or to register:
613-259-2182
Cooperative games & fun play
Mon & Wed 3:30-5:30 FREE

McDonalds Corners

Adult Fitness Class
MERA School House
613-259-2182
Mon 9:30-10:30am FREE

Middleville

Adult Fitness Class
Adult Fitness Class
Community Hall 613-259-2182
Thurs 9:30-10:30am FREE

Adult Line Dancing
Active Seniors Koalition (ASK)
613-259-5447 Community Hall
Thurs 11am-noon, $5 per week
(call Kara at 613-259-2182 if you are unable to
participate due to financial situation)

Pakenham

Skating
Stewart Community Centre
613-256-1077
Public Skating:
Fri 7:30-9pm, Sat 6-8 pm
$2.50 Adult, $2 Child & Senior, $6 Family

Aerobic Fitness Classes
Pakenham Public School
613-256-1077
7:30-8:30pm $4 per class

Pick Up Hockey
Pakenham Arena
613-256-1077
Wed 4-5pm until March 25/09
$5 per person

Perth

Skating
Perth Arena 613-267-2455
Public Skating: Sun 11:30-1:20pm
Moms & Tots: Wed 10:30-11:30pm
Adults: Tues & Thurs 11:30-2pm$3 Adult, $2 Child, $6 Family

SMART Exercise Program (Seniors)
Perth Civitan Hall
613-342-3693 or 1-800-465-7646
Vivienne Fotheringham
Thurs 10-11am $2

Swimming
Perth Pool 613-267-5302
www.perthcanada.com
Public Swimming:
Mon, Wed & Thurs 6-7:15pm,
Fri 6-8pm, Sat & Sun 2-4pm,
Family Swim: Thurs 11-11:45am
Sat & Sun 1-2pm
Adult Swim:
Mon-Fri 7-8am, Mon-Sun 12-1pm,
Mon, Wed, Fri 3-4pm, Mon-Fri 8-9pm
Aquafit:
Mon, Tues, Wed, Fri 11-11:45am,
Mon, Wed, Thurs 7:15-8:00pm
Wed, Fri 8-8:45am
Low Impact Aquafit:
Tues & Thurs 3-3:45pm
Fees $2.25-$5.25 depending on Age/Residence

Rideau Trails Association
Hiking Trail Between Kingston & Ottawa 613-264-8338
Weekly scheduled hikes, all ages and fitness levels welcome. Guidebooks are available for detailed GPS descriptions of trail.
Membership fee (includes newsletter with scheduled hikes) $25 individual, $30 household for 1 yr membership.

Smiths Falls

Skating
613-283-1265
Public Skating:
Youth arena: $2
Mon 4-5:30pm;
Tues, Wed & Thurs: 9-10am & 12-1:30pm; Sat 2:30-3:30pm
Community Centre: $2 Sun 11:30-12:30pm

Mall Walking
County Fair Mall 613-283-2418
Daily 7-9am FREE

SMART Exercise Program (Seniors)
Smiths Falls Seniors Centre
613-342-3693 or 1-800-465-7646
Vivienne Fotheringham
Mon 10-11am $2

Walking Club
Wednesdays 9-10am
Winter: Indoors at County Fair Mall
Summer: Outdoors
Contact Paul Marques for more information: 613-283-9363

Watson's Corners

Adult Fitness Class
Adult Fitness Class
Community Hall
613-259-2182
Thurs 9:30-10:30am FREE

Adult Shuffleboard
Shuffleboard & Brown Bag Lunch
Active Seniors Koalition (ASK)
613-259-5447 Community Hall
Thurs 11am to mid-afternoon
$3 per week plus optional
$2 Share-the-Wealth
(call Kara at 613-259-2182 if you are unable to participate due to financial situation)