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Leeds, Grenville & Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit

Physical Activity - Get W.I.T.H. It!


Come for a Walk In The Halls… It's Warm, Safe, Free & Fun

Get W.I.T.H. It! (Walking In The Halls) is a FREE, grassroots community walking initiative that invites everyone to “get with” the benefits of walking during the colder, darker months of fall and winter.

Drop in format: no need to pre-register. Don't forget your walking shoes, a water bottle and a snack (if required).

If the weather is “bad” and the school buses have been cancelled, the walking program will be cancelled for the night. The walking program will be cancelled on school holidays.

Get W.I.T.H. It Sites:

Carleton Place High School,
215 Lake Ave West
Mondays and Wednesdays
from 5:30 - 7:30pm
contact Katrina 613-253-3822.

Rideau District
High School – Elgin
Walking in the Halls
with access to the fitness room
Tuesdays and Thursdays
from 5:00 – 7:00pm
Emily 613-272-2799 x 256

Beckwith – Walking Program
Beckwith Recreation Complex,
Indoor Artificial Turf Field
1319 9th Line Beckwith
Tuesdays from 2:00 – 3:00pm
Thursdays 4:00 - 5:00pm
Contact 613-257-1539

Smiths Falls Memorial
Community Centre (new arena)
Indoor walking track
FREE to all ages
from 7 am – 11pm
Contact – Jamie 613-464-3256
Jamie.scholar@gmail.com

Get W.I.T.H. (Walking In The Halls) It! is a Heart Wise Exercise program.




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Leeds, Grenville and Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit Leeds, Grenville & Lanark District Health Unit