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Leeds, Grenville & Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit

Physical Activity - At Work


Biking to Work

Celebrate Bike to Work at the beginning of June!

We are well aware of the benefits of physical activity for our mental and emotional health. Being outside in nature has also been found to help to reduce stress, anxiety and depression.  Having staff ride their bikes to and from work could help them be more productive at work, healthy and happy.  A good way to have more people biking to work would be to “try it out”. Bike to work week is the perfect opportunity to test drive this idea.  Challenge your employees to Bike to Work. If you’re thinking you want to try this out, here are some questions you might ask:

  • When you will do it, one way or both ways, will someone drop you off or pick you up with your bike?
  • Where will you change and shower if need be?
  • What equipment you will need with you on the trip?
  • What route you will take?

For help with planning your bike to work have a look at the following resources:

Ask your municipality if they have a cycling map with some recommended routes you could use to get to work.




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Leeds, Grenville and Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit Leeds, Grenville & Lanark District Health Unit