The birth of the baby is exciting for everyone. Family and friends want to celebrate and visit with you and of course see the new addition. A constant stream of visitors can be exhausting!!!! Limit the number of your visitors.

In the first few weeks:

• Take time out for yourself
• Rest during the day
• Eat nourishing food
• Be physically active
• Don't set goals that are unreasonable
• Do something for yourself every day
• Take one day at a time
• Learn more about postpartum depression
• Talk to and surround yourself with supportive persons

For more information see Baby's Best Chance page 83 .