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Leeds, Grenville & Lanark District Health Unit
Leeds, Grenville & Lanark District Health Unit

Preconception/Pregnancy
- Preconception Nutrition

Healthy Eating through the childbearing years:

Since a number of pregnancies are unplanned, many families do not find out they are pregnant until a few weeks or more after conception. In the first few weeks of pregnancy, the fetus is starting to develop and grow. The lifestyle choices made prior to pregnancy and in those first few weeks of pregnancy can have dramatic effects on the health of your baby.

Healthy eating before pregnancy ensures that there will be adequate nutrients available to support a healthy pregnancy.  It is important for women to eat healthy throughout the years that they could become pregnant, whether planned or not.   

Visit our Health Unit Nutrition website to learn about healthy eating for individuals, families, and the community.



 

 

 

 

 







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