Pregnancy
- Travel
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Deciding whether or not to travel during pregnancy will depend on how you are feeling and the type of journey you have in mind. It is fine to travel by automobile. When you are in the driver's seat, you must ensure that you can sit there comfortably without your abdomen in contact with the steering wheel. |
Seat belt regulations apply to pregnant women and must be worn for each and every trip. Pregnant women should always wear both a lap and shoulder belt, sitting as upright as possible. You should wear the lap belt low so it pulls downward on the pelvic bones and not directly against the abdomen. On long car trips, plan frequent rest stops in order to move around, use the bathroom and have a snack. Notify someone about your planned route and anticipated arrival time. Traveling with a companion is advised.
If you are planning to travel by airplane, keep in mind that most airlines require a letter from your doctor to allow travel in the last month of pregnancy. It is wise to consult the airline about their policy before purchasing a ticket. If traveling in the later stages of pregnancy, it is advisable to carry a copy of the prenatal record along with your passport.
If you are traveling outside the country, make sure that you have adequate medical insurance to cover potential complications of pregnancy. Inquire about the availability of medical care at your destination. Check with your public health unit or doctor about immunization requirements for other countries and ensure that there is a safe water supply when you arrive.
Resource: Baby's Best Chance
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