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Travel
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Pregnancy
Deciding whether or not to travel during pregnancy will depend on how
you are feeling and the type of journey you have in mind. It is fine to
travel by automobile. When you are in the driver's seat, you must ensure
that you can sit there comfortably without your abdomen in contact with
the steering wheel.
Seat belt
regulations apply to
pregnant women and must be worn for each and every trip. Pregnant women
should always wear both a lap and shoulder belt, sitting as upright as
possible. You should wear the lap belt low so it pulls downward on the
pelvic bones and not directly against the abdomen. On long car trips,
plan frequent rest stops in order to move around, use the bathroom and
have a snack. Notify someone about your planned route and anticipated
arrival time. Traveling with a companion is advised.
If you are planning to travel by airplane, keep in mind that most
airlines require a letter from your doctor to allow travel in the last
month of pregnancy. It is wise to consult the airline about their policy
before purchasing a ticket. If traveling in the later stages of
pregnancy, it is advisable to carry a copy of the prenatal record along
with your passport.
If you are traveling outside the country, make sure that you have
adequate medical insurance to cover potential complications of
pregnancy. Inquire about the availability of medical care at your
destination. Check with your
public health unit or doctor about
immunization requirements for other countries and ensure that there is a
safe water supply when you arrive.
Resource: Baby's Best Chance
For more information visit:
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