Smoking Cessation Pamphlets - Health Care Professionals - Leeds, Grenville and Lanark District Health Unit

Smoking Cessation Resources
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These resources are developed from the Canadian Cancer Society.


For smokers who don't want to quit For smokers who presently don’t want to quit and is based on the 5 stages of change.	For smokers who want to quit The self-help booklets provide smokers with information to help them on the way to becoming smoke-free	What's your poison? This bookmark also comes in a poster form.	Thinking about quitting? The Canadian Cancer Society also has the Smokers’ Helpline a free, confidential service that provides support advice and information about quitting smoking.

These resources are developed from Health Canada.


On the road to quitting The On the Road to Quitting is a self-help booklet about information, tips trick about quitting smoking. It contains an insert to log your smoking rate and help you cut down before you set quit date. An interactive online version of this resource is available at www.gosmokefree.ca	Make your home and car smoke-free Protecting the people around you start by Make your Home and Car Smoke–Free. This booklet will give you tips and tricks to a transition toward a healthier lifestyle for you and your family.	Quit4Life Quit 4 life is a teen guide to quitting smoking. It also comes with a facilitators guide if teachers or Health professionals want to lead a group session.	Straight talk about Marijuana Question both by parents and children often arise about the use of marijuana, when discussions about being or becoming smoke-free. This booklet offers both parents an children information on what it is, the risks and the facts on marijuana use.

These resources are part of the Smoke-Free Ontario Strategy and produced by the Ontario Ministry of Health Promotion and the Ministry of Health and Long Term Care.

To get copies of one or all of these resources please feel free to email us at quit@healthunit.org
Please specify the resource and quantities and we will get back to you with delivery details.

Quit - You have it in you
The Quit resource is an easy access resource to give smokers the tools and motivation as well as some links to help them quit.

Talk it out
A parents guide to taking about tobacco with your children.