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In Canada, both the number of new cases and the number of deaths caused by skin cancer (internal link) have grown steadily over the past 30 years. In Leeds, Grenville and Lanark, new cases of skin cancer have almost doubled since the early 1980s.
Not only does ultraviolet (UV) radiation
cause skin cancer, but it can also damage eyes and cause eye disease which may eventually lead to blindness.
As an outdoor worker, it is important that you protect yourself from these damaging UV rays.
Follow these important sun protection tips:
- The suns rays are most intense between 11 a.m. and 4 p.m. Try to minimize outdoor work during these hours as much as possible. If you cant, try to find shade during your lunch and coffee breaks.
- Umbrellas, tents, canopies, and trees provide shade. Working in shaded areas helps to reduce the damaging effects of UV radiation. Seek shade whenever possible.
- Make protective clothing, wide-brimmed hats, sunglasses and sunscreens part of your uniform. Your sunscreen should have an
SPF 15 or more, be waterproof and protect against
UVA and UVB radiation. Carry your sunscreen and lip screen with you, so you can reapply them every 2 hours. See Also:
Understanding Sunscreens
- Be aware that certain medications can increase your sensitivity to the sun. Talk to your health care provider about any medications you are taking.
- Spot Check your moles once a month. Know the A, B, Cs of skin cancer and see your health care provider right away if you notice any skin changes.
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Protection from the sun is required not only during the summer, but is also important year round.
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Remember that most cases of skin cancer are preventable, but its up to you to protect yourself.
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